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Include these seasonal fruits this monsoon in your diet

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Include these seasonal fruits this monsoon in your diet  1 berries  If someone is having diarrhea eating jamun with rock salt is beneficial.  Jamun seeds prove to be very beneficial even after bloody diarrhea.  Berries are especially beneficial in the solution of many problems related to teeth and gums.  Grind its seeds.  By brushing with it, teeth and gums remain healthy.  2 pears control blood sugar level  Even though it is slightly sweet, low glycerin index and high fiber content helps control pear blood sugar levels and prevent diabetes.  Boosts Immune System  The high content of anti-oxidants such as vitamin C and copper helps the body's immune system fight various diseases.  3 peaches or peaches  Peaches can contribute to healthy digestion.  A medium-sized fruit provides about 2 grams of fiber - half of which is soluble fiber, while the other half is insoluble.  Insoluble fiber adds bulk to your stool and helps to move food through your int
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The best 5 Apple benefits

The best 5 Apple benefits  You don't have to be a nutritionist to realize apple is healthy.  Not only do they come in their own packaging - meaning you can eat skin - they are also full of healthy nutrients.  The healthy reason for eating them is endless but we ranked the top 5 benefits of apples.  1) For example, apple consumption has been the subject of considerable study to reduce the risk of colorectal cancer.  2) A group of four large studies presented at the International Conference of the Alzheimer's Association in 2017 have stated in evidence that eating a plant-based diet can help prevent dementia.  In one study, Swedish researchers who followed 2,000 people for six years found that people who clung to a diet called the Nordic Prudent Dietary Pattern (NPDP) had better cognitive function than those who ingested more fatty, processed foods.  Used to eat  Among other things, NPDP tells you to eat non-root vegetables, plus pears, peaches and - you guessed it - app
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