Include these seasonal fruits this monsoon in your diet

Include these seasonal fruits this monsoon in your diet

 1 berries  If someone is having diarrhea eating jamun with rock salt is beneficial.  Jamun seeds prove to be very beneficial even after bloody diarrhea.

 Berries are especially beneficial in the solution of many problems related to teeth and gums.  Grind its seeds.  By brushing with it, teeth and gums remain healthy.

 2 pears control blood sugar level

 Even though it is slightly sweet, low glycerin index and high fiber content helps control pear blood sugar levels and prevent diabetes.

 Boosts Immune System

 The high content of anti-oxidants such as vitamin C and copper helps the body's immune system fight various diseases.

 3 peaches or peaches

 Peaches can contribute to healthy digestion.

 A medium-sized fruit provides about 2 grams of fiber - half of which is soluble fiber, while the other half is insoluble.

 Insoluble fiber adds bulk to your stool and helps to move food through your intestine, reducing the likelihood of constipation.

 On the other hand, soluble fiber provides food for beneficial bacteria in your intestines.  In turn, these bacteria produce short-chain fatty acids - such as acetate, propionate, and butyrate - that feed your intestinal cells.

 4 pomegranates

 Pomegranate is rich in many nutritional properties, it has the ability to reduce signs of aging as well as cure even pimples.  Drinking a certain amount of its juice improves the face.  Also, hair is also benefited in many ways by its use.


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