Include these seasonal fruits this monsoon in your diet
Include these seasonal fruits this monsoon in your diet 1 berries If someone is having diarrhea eating jamun with rock salt is beneficial. Jamun seeds prove to be very beneficial even after bloody diarrhea. Berries are especially beneficial in the solution of many problems related to teeth and gums. Grind its seeds. By brushing with it, teeth and gums remain healthy. 2 pears control blood sugar level Even though it is slightly sweet, low glycerin index and high fiber content helps control pear blood sugar levels and prevent diabetes. Boosts Immune System The high content of anti-oxidants such as vitamin C and copper helps the body's immune system fight various diseases. 3 peaches or peaches Peaches can contribute to healthy digestion. A medium-sized fruit provides about 2 grams of fiber - half of which is soluble fiber, while the other half is insoluble. Insoluble fiber adds bulk to your stool and helps to move food through your int